This post follows yesterday’s post about sustainable seafood Good pant-based food sources of Omega-3 polyunsaturated fatty acids include: Chia seed, Flaxseed & Flaxseed oil (aka Linseed), LSA (ground Linseed, Sunflower seed & Almond), Walnuts, Canola oil, Soybean & Soybean oil, Sea vegetables. EXAMPLES of how you can get your dietary Omega-3’s from plant sources: 1) … Continue reading NUTRITION TIP: How to get your Omega-3's from plant foods