Omega-3 fatty acids are a vital part of every cell-membrane in our body. Omega-3’s play a role in cancer prevention, brain development and function, vision, preventing depression, reducing pain, reducing body fat and insulin resistance (reducing diabetes risk). As powerful anti-inflammatory agents Omega-3’s reduce the risk of heart disease via reducing blood pressure and resting … Continue reading NUTRITION TIP: Eat more Omega-3 to improve your health