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Following-on from previous posts about Smoothies, this smoothie is great for recovery post workout/training.

250ml skim milk,
1 cup (200g) natural low fat yoghurt,
1 large ripe banana (or can use 1 cup other fruit)
1 Tbsp Whey Protein Isolate powder (85-95% from health food shop),
1 Tbsp natural nut butter,
1 tsp cinnamon
1 tsp vanilla essence or honey to flavour (optional)

Nutritional Content (per serve with honey):
Energy 1193kj
Protein 24.2g
Fat 7.2g
Saturated Fat 1.4g
Carbohydrate 28.7g

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