Following-on from previous posts about Smoothies, this smoothie is great for recovery post workout/training. 250ml skim milk, 1 cup (200g) natural low fat yoghurt, 1 large ripe banana (or can use 1 cup other fruit) 1 Tbsp Whey Protein Isolate powder (85-95% from health food shop), 1 Tbsp natural nut butter, 1 tsp cinnamon 1 … Continue reading ‘Smoothie Madness’ Take 3: Protein Plus Smoothie (serves 2)