I see clients with many different health issues; high cholesterol, diabetes, weight management, hypertension, diverticulitis, constipation, and many more. Although I tailor my nutrition advice for each individual, possibly my most consistent message is to eat more Free Vegetables/Salad. The Australian dietary guidelines recommends that we eat at least 5 serves of vegetables per day, … Continue reading Nutrition Tip: Eat more vegetables: live longer, lose weight, feel better!