Thanks CrossFit Ballina for having me present last night! An Overview of my Nutrition Seminar: We are what we eat: why healthy eating matters. Regardless of which ‘diet’ you choose, my 7 Positive Steps to staying lean by eating clean: Eat more Free Vegetables & Salad Include Healthy fats Good quality proteins for lean muscle … Continue reading I loved presenting Nutrition Seminar for CrossFit Ballina last night!