3. RECIPE: Savoury Salmon, feta and vegetable muffins (makes about 8)

Adelle Purbrick2014-01-29T03:24:54+11:00

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This is a great wholesome savoury muffin recipe; by including vegetables, protein and dairy they are little meals in themselves. Keep in freezer and take out for easy kids lunches or mid meal snacks on the run. Great for mum and dad too!

It did not quite fill my 12-muffin tins, but I’m sure you could double it to make more.

185g tin pink or red salmon, mashed

Reserve liquid from salmon and mix with water to make ¾ cup

1 cup grated carrot

1 cup grated zucchini

1 egg, beaten

1 tsp baking powder

1 cup flour

100g feta cheese, cubed

Combine all ingredients in a bowl. Spoon into greased muffin tin. Bake in 200°C oven for 15 minutes.

About the Author: Adelle Purbrick

Adelle Purbrick is the Principal Dietitian for Body Balance Nutrition. Adelle graduated from Alstonville High School and after extensive travel and work experience, she returned to the North Coast NSW to establish Body Balance Nutrition to service the health care and sport nutrition needs of the local community.Adelle is an Accredited Practising Dietitian (APD), Accredited Nutritionist (AN), Accredited Sports Dietitian (ASD) and member of Dietitians Association Australia. Adelle studied a Bachelor of Health Science: Nutrition & Dietetics (1st Class Hons) at QUT in Brisbane with a minor in Sport Nutrition and completed a Sport Nutrition course at the Australian Institute of Sport.