Start the day with breakfast. We hear it time and time again, but are you doing it? It’s true, breakfast eaters are more likely to be a healthy weight and less likely to re-gain lost weight. Include a source of protein (such as an egg, natural yogurt or baked beans) and a low glycaemic index (GI) choice (like oats or wholegrain toast). Protein-rich foods and lower GI carbohydrates provide important nutrients and also help keep you fuller for longer. Examples: Rolled oats with nuts and seeds and natural yogurt and sliced fresh fruit OR wholegrain toast with avocado and poached egg.
For more info, check out: www.healthyweightweek.com.au
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