This post follows yesterday’s post about sustainable seafood
Good pant-based food sources of Omega-3 polyunsaturated fatty acids include: Chia seed, Flaxseed & Flaxseed oil (aka Linseed), LSA (ground Linseed, Sunflower seed & Almond), Walnuts, Canola oil, Soybean & Soybean oil, Sea vegetables.
EXAMPLES of how you can get your dietary Omega-3’s from plant sources:
1) Add 4 Walnuts + 1 Tbsp Chia seed to your muesli or oats for breakfast
2) Sprinkle 1 Tbsp ground Flaxseed or LSA natural yoghurt for a mid meal snack
3) Add a handful of walnuts to your salad for lunch
4) Use canola or soybean oil in cooking sometimes
5) Use Flaxseed oil in salad dressings (Flaxseed oil should not be cooked as it is unstable in heat).
NOTE: it is important to store all plant-based polyunsaturated fats in the fridge or freezer (e.g. store LSA or ground flaxseed in freezer) as these are volatile fats which may be broken down in heat or sunlight.
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