‘The Gut Movie’ – my 2 take home messages
Last week I was fortunate enough to be able to view The Gut Movie, an entertaining and thought provoking documentary by journalist Kale Brock. View it HERE. Overall I really [...]
Healthy Toasted Muesli Recipe
This breakfast idea is high in dietary fibre for a healthy gut and provides a good source of unsaturated fats for heart health. Many toasted muesli recipes call for large [...]
Winter Warrior Challenge – 6 weeks to a healthier fitter you
Personal Trainer Bryce Hankey is offering a Total Fitness and Health Program at Edge Fitness Alstonville, starting 1st June. Contact Bryce today to secure your spot: 0427 189 830; hankeybryce@gmail.com [...]
Introducing Luca Georgiou, our new Dietitian in Lismore
Luca Georgiou is an Accredited Practising Dietitian working for Body Balance Nutrition in Lismore. Luca graduated with a Bachelor of Nutrition and Dietetics from Queensland University of Technology, after relocating [...]
Introducing 2 new Dietitians to our Ballina rooms
I am delighted to introduce two Accredited Practising Dietitians who will be working out of my Ballina rooms from January 2019. Renee Hrudicka from Nutrition Your Way and Gabriela Negrao [...]
Check out ReFuel for Sports Nutrition upates
Check out ReFuel here for Sports Nutrition news
Stay Tuned: New dietetic services coming soon
Body Balance Nutrition is restructuring. Stay tuned for updated website with new Dietetic Services coming soon.
Healthy Eating for the Festive Season
Christmas is a time for celebration with family and friends, often associated with an over-indulgence in food and drinks followed by a New-Years resolution to lose weight. Don’t lose track [...]
Which oil should I cook with?
I am continually being asked 'which oil should I cook with?' My answer: "hands down Extra Virgin Olive Oil is by far the best oil to cook with, and to [...]
Integrative Sports Nutrition: the way of the future?
As an Accredited Sports Dietitian I see athletes across all levels from young sporty children, to the recreational adult, to developing adolescent athletes (North Coast Academy of Sport and QLD [...]