Kids in the Kitchen – Rice Paper Rolls
Rice Paper Rolls This is my 4yr old son and 2yr old daughter's favourite meal! There is something special about making this meal at the dining room table with the [...]
Opening in Evans Head & introducing Crystal Austin to our team
We are delighted to introduce Accredited Practising Dietitian Crystal Austin to our team! Crystal will commence at the Lismore Clinic Medical Centre (Molesworth St) and SCU Health Clinic from 12th April [...]
High Fibre ‘Low Carb’ ‘Paleo’ Muesli Recipe
I love this 'muesli'. It's high in fibre due to nuts and seeds, especially the Linseeds which make it great for keeping your bowels healthy. It's also high in protein [...]
Diabetes Group – back by popular demand
After the success of last year's Diabetes Group, Extend Exercise Physiology and Body Balance Nutrition, are delighted to be delivering at least three Type 2 Diabetes Groups in 2017. Exercise Physiologist, Cherie [...]
Is Healthy Eating Really More Expensive? Comparison between two Australian restaurants
I thought I’d share an eating experience I had over the weekend that really made me think about the assumption that “healthy eating is more expensive” in Australia. Indeed, this [...]
RECIPE: Veggie Lentil Fritters
Great meal or snack for children and toddlers. Can be frozen, perfect for kids lunch boxes. 2 Zucchini, grated 1 carrot, grated 1 small sweet potato, grated 1 can brown [...]
Health Benefits of the Mediterranean Diet
The Mediterranean diet is not just one diet but a collection of traditional eating habits of the people who live in the countries bordering the Mediterranean Sea. Research has shown [...]
RECIPE: Quinoa and Beetroot Salad – Serves 2-3
Spring has sprung! And with warmer weather coming, many people are more inclined to have salads for lunch. So try this lovely recipe. Make big batch for easy lunches during [...]
Who am I? by Adelle Purbrick, Body Balance Nutrition’s Principal Dietitian
Adelle Purbrick is the Principal Dietitian for Body Balance Nutrition. Adelle graduated from Alstonville High School and after extensive travel and work experience, she returned to North Coast NSW in [...]
I loved presenting Nutrition Seminar for CrossFit Ballina last night!
Thanks CrossFit Ballina for having me present last night! An Overview of my Nutrition Seminar: We are what we eat: why healthy eating matters. Regardless of which 'diet' you choose, [...]