Kids in the Kitchen – Rice Paper Rolls
Rice Paper Rolls This is my 4yr old son and 2yr old daughter's favourite meal! There is something special about making this meal at the dining room table with the [...]
RECIPE: Veggie Lentil Fritters
Great meal or snack for children and toddlers. Can be frozen, perfect for kids lunch boxes. 2 Zucchini, grated 1 carrot, grated 1 small sweet potato, grated 1 can brown [...]
RECIPE: Veggie Lentil Fitters
Great meal or snack for children and toddlers. Can be frozen, great for kids lunch boxes. 2 Zucchini, grated 1 carrot, grated 1 small sweet potato, grated 1 can brown [...]
NUTRITION TIP: How to approach children’s food requests, as part of a healthy diet
Our nearly-3-year-old is starting to ask for foods which he has recently discovered e.g. ice cream, chocolate. He does so in such a polite manner, it seems cruel not to [...]
Baby-Led Weaning and my experience with introducing solids
When my second baby was 5 months old, I began to introduce solids, baby-led weaning (BLW) style. Check out this video of her very first solid food experience. http://t.co/xgmbGXdOCl [...]
RECIPE: Yoghurt Popsicles (makes 4)
What better summer-time treat than home-made ice-blocks! You can do any combination of fruit and natural yoghurt, or for an icy treat freeze 100% fruit juice or fruit smoothies. 2 [...]
NUTRITION TIP & RECIPE: Smoothie Madness
I love this warmer weather as it means summer is on its way, which means yummy smoothies! I love making smoothies for myself and my family, and my 2½ year [...]
NUTRITION TIP: Healthy Breakfasts for Kids
You have heard it all before: kids who eat breakfast are less likely to snack eat unhealthy food later in the day, are less likely to be overweight, have more [...]
NUTRITION TIP: Food Exposure counts – 15 times!
Did you know a child (or even an adult) needs to be exposed to new foods up to 15 times before it is trusted, and a further 10-15 times before [...]
3. RECIPE: Savoury Salmon, feta and vegetable muffins (makes about 8)
This is a great wholesome savoury muffin recipe; by including vegetables, protein and dairy they are little meals in themselves. Keep in freezer and take out for easy kids lunches [...]