Tips for Healthy and Mindful Eating this Christmas
Honour your hunger cues: Surrounded by advertising and indulgent foods it is hard to keep track if you are actually hungry. Your body is a wonderful self-regulator. If you learn [...]
Healthy Eating over the Festive Season
Christmas is a time for celebration with family and friends, often associated with an over-indulgence in food and drinks followed by a New-Years resolution to lose weight. Don’t lose track [...]
RECIPE: Asian Fish Cakes with Quinoa Salad
With Spring upon us its time to swap the warm soups for refreshing salads! This tasty recipe from our Dietitian Luca Georgiou is packed with protein and healthy Omega-3 fats. It’s [...]
Healthy Toasted Muesli Recipe
This breakfast idea is high in dietary fibre for a healthy gut and provides a good source of unsaturated fats for heart health. Many toasted muesli recipes call for large [...]
Healthy Eating for the Festive Season
Christmas is a time for celebration with family and friends, often associated with an over-indulgence in food and drinks followed by a New-Years resolution to lose weight. Don’t lose track [...]
Which oil should I cook with?
I am continually being asked 'which oil should I cook with?' My answer: "hands down Extra Virgin Olive Oil is by far the best oil to cook with, and to [...]
Kids in the Kitchen – Rice Paper Rolls
Rice Paper Rolls This is my 4yr old son and 2yr old daughter's favourite meal! There is something special about making this meal at the dining room table with the [...]
High Fibre ‘Low Carb’ ‘Paleo’ Muesli Recipe
I love this 'muesli'. It's high in fibre due to nuts and seeds, especially the Linseeds which make it great for keeping your bowels healthy. It's also high in protein [...]
RECIPE: Veggie Lentil Fritters
Great meal or snack for children and toddlers. Can be frozen, perfect for kids lunch boxes. 2 Zucchini, grated 1 carrot, grated 1 small sweet potato, grated 1 can brown [...]
RECIPE: Quinoa and Beetroot Salad – Serves 2-3
Spring has sprung! And with warmer weather coming, many people are more inclined to have salads for lunch. So try this lovely recipe. Make big batch for easy lunches during [...]