RECIPE: Spicy Lentil Soup
Perfect lunch for that cool winter day! High in fibre and a good source of protein. Serves 4 Ingredients: 2 Tbs extra virgin olive oil 1 medium brown onion, chopped 2 [...]
Nutrition Tip: Eat more vegetables: live longer, lose weight, feel better!
I see clients with many different health issues; high cholesterol, diabetes, weight management, hypertension, diverticulitis, constipation, and many more. Although I tailor my nutrition advice for each individual, possibly my [...]
Christmas Healthy Eating Tips
With Christmas just around the corner, it's a time for celebration with family and friends, often associated with indulgence in high energy food and drinks! However, while it is still [...]
RECIPE: Veggie Lentil Fitters
Great meal or snack for children and toddlers. Can be frozen, great for kids lunch boxes. 2 Zucchini, grated 1 carrot, grated 1 small sweet potato, grated 1 can brown [...]
RECIPE: Heart Healthy Pancakes serves 4
We sometimes have pancakes for breakfast on the weekend, its a favourite with both Daddy and our 3 year old. We usually make them with wholemeal flour and eat them [...]
Sesame Nut Slice
Inspire from this blog: http://www.nood.net.au/recipes/chewy-sesame-seed-nut-slice/ I made a few changes to the original recipe basically due to what I had in the cupboard. But the result was delicious and such [...]
RECIPE: Chicken Miso Noodle Soup
This lovely warming winter soup has been provided by SCU Student Theresa Gray Ingredients: 1/3 cup miso paste (can be purchased from health food stores or supermarkets in the Asian [...]
NUTRITION TIP: add Ginger to your cooking this Winter
Ginger is a staple ingredient in Asian and Indian cuisine, however, did you know that ginger has also been utilised in medicinal remedies, such as, relieving digestive issues, pain and [...]
Pecans, a nut for good health!
What is a Nut? According to the Australian Dietary Guidelines a nut is the seed, encased within a simple dry fruit (drupe) that is stoney or woody. Some examples of [...]
RECIPE: Chia Seed Puddings
Chocolate Chia Seed Pudding (serves 6) 400g tin coconut milk 2 Tbsp honey or maple syrup 2 Tbsp cocoa 4 Tbsp chia seed 2 Tbsp dried cranberries (or I use [...]