I've just returned from an informative 2 days Conference with Sports Dietitians Australia in Melbourne and additional Sodium Workshop. The conference and workshop was all about the latest research in [...]
Personal Trainer Bryce Hankey is offering a Total Fitness and Health Program at Edge Fitness Alstonville, starting 1st June. Contact Bryce today to secure your spot: 0427 189 830; hankeybryce@gmail.com [...]
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As an Accredited Sports Dietitian I see athletes across all levels from young sporty children, to the recreational adult, to developing adolescent athletes (North Coast Academy of Sport and QLD [...]
Young athletes have a higher incidence of heat illness than adult athletes. But this is not because they are less effective at regulating body temperature (as previously believed). Young and [...]
Recent research shows that optimal protein intake for resistance training is to spread protein out over the day including five 20g serves of high biologically active protein spread over the [...]
Following-on from previous posts about Smoothies, this smoothie is great for recovery post workout/training. 250ml skim milk, 1 cup (200g) natural low fat yoghurt, 1 large ripe banana (or can [...]
We recently received this question on Facebook: Do you have any tips for choosing protein powders for morning smoothies? I've always been inclined to stick with real food additions (yogurt/nuts/nut [...]
I recently attended the Sports Dietitians Australia Conference in Melbourne (19/10/13). What a fantastic conference, I left feeling inspired and excited to put into practice what I have learnt and [...]
I am very excited to be attending the Sports Dietitians Conference in Melbourne Friday and Saturday this week! Such an exciting program, I am particularly looking forward to hearing about [...]
