Nutrition During the Corona Virus Period
With many people spending more time at home than ever, now is a great opportunity to reset our nutrition habits. We have more time, we can try new foods and [...]
Telehealth Consultations with Body Balance Nutrition
With the current Corona Virus Crisis, Body Balance Nutrition have moved to Telehealth Consults (with face to face consults available if necessary). Medicare has released New Telehealth Items for people [...]
Tips for Healthy and Mindful Eating this Christmas
Honour your hunger cues: Surrounded by advertising and indulgent foods it is hard to keep track if you are actually hungry. Your body is a wonderful self-regulator. If you learn [...]
Healthy Eating over the Festive Season
Christmas is a time for celebration with family and friends, often associated with an over-indulgence in food and drinks followed by a New-Years resolution to lose weight. Don’t lose track [...]
A Dietitians #1 Top Tip for a Healthy Gut
Gut health is a hot topic in the health and wellness industry, with an explosion of gut related products like kombucha and probiotics hitting our shelves. But why all the [...]
Healthy Eating for the Festive Season
Christmas is a time for celebration with family and friends, often associated with an over-indulgence in food and drinks followed by a New-Years resolution to lose weight. Don’t lose track [...]
Which oil should I cook with?
I am continually being asked 'which oil should I cook with?' My answer: "hands down Extra Virgin Olive Oil is by far the best oil to cook with, and to [...]
Opening in Evans Head & introducing Crystal Austin to our team
We are delighted to introduce Accredited Practising Dietitian Crystal Austin to our team! Crystal will commence at the Lismore Clinic Medical Centre (Molesworth St) and SCU Health Clinic from 12th April [...]
Diabetes Group – back by popular demand
After the success of last year's Diabetes Group, Extend Exercise Physiology and Body Balance Nutrition, are delighted to be delivering at least three Type 2 Diabetes Groups in 2017. Exercise Physiologist, Cherie [...]
Is Healthy Eating Really More Expensive? Comparison between two Australian restaurants
I thought I’d share an eating experience I had over the weekend that really made me think about the assumption that “healthy eating is more expensive” in Australia. Indeed, this [...]