There is emerging evidence that gut bacteria significantly influences human health and disease, with recent studies linking disruptions in normal balance of gut bacteria (known as gut microbiota) with diseases [...]
What happened to regular full fat natural yoghurt? Now days when I go to buy yoghurt I can only seem to find Greek Yoghurt – full fat or low fat…. [...]
Following-on from previous posts about Smoothies, this smoothie is great for recovery post workout/training. 250ml skim milk, 1 cup (200g) natural low fat yoghurt, 1 large ripe banana (or can [...]
Following-on from last week's post 'Smoothie Madness', where I described the nutritional pros and cons of smoothies, today's smoothie recipe: Berry Smoothie (Serves 2) 1 cup frozen berries 1 large [...]
I love this warmer weather as it means summer is on its way, which means yummy smoothies! I love making smoothies for myself and my family, and my 2½ year [...]
The 5:2 Day diet has become increasingly popular of late after research from the UK has shown that it may be easier for people to stick to a 2-day diet [...]
We all can suffer from low mood from time to time. Whether it be diagnosed depression or anxiety, or just feeling low, try these nutrition tips to make you feel [...]
I stumbled across these guidelines for healthy eating from my local yoga center and although none of them refer to foods that should be eaten or avoided (like our National [...]
Omega-3 fatty acids are a vital part of every cell-membrane in our body. Omega-3’s play a role in cancer prevention, brain development and function, vision, preventing depression, reducing pain, reducing [...]
Winter is a time for the dreaded cold and flu. Eating a nutritious diet, including variety of all the food groups, adequate fruit and vegetables, and a good dose of [...]
