NUTRITION TIP: To Snack or Not to Snack
There is often conflicting information about whether it’s healthy to snack between meals or not. Some suggest having a snack between meals prevents you from getting too hungry and therefore [...]
The Yogic Diet
I recently completed a cooking workshop run by my local yoga center, on the ‘Yogic Vegetarian Diet’. While I am not a vegetarian, I love vegetarian food, I love cooking [...]
NUTRITION TIP: What is your New Year’s Resolution for 2014?
Have you made any healthy lifestyle goals for 2014? A good goal is a SMART Goal. So make sure your New Year’s goals are SMART: Specific: not vague or general. [...]
NUTRITION TIP: Healthy Eating over the Festive Season!
Christmas is a time for catching up with friends and enjoying time with family. However this usually means more party food, more alcohol and less exercise. Remain healthy this Christmas [...]