Deficiencies

Deficiencies – Common nutrient deficiencies include: Iron, Zinc, Calcium, Vitamin D, fibre, folate, B12 (vegan diets), Omega-3, Essential fatty acids, and more.

Different stages of the lifecycle, gender, dietary choices and other lifestyle factors can place people at higher risk of certain nutrients deficiencies. For example, pregnant or breastfeeding women have high Iron and Folate requirements, women post menopause have higher Calcium requirements, people with dark skin or who cover their skin can be at risk of Vitamin D deficiency etc.

If you are concerned that you may be at risk of nutrient deficiencies, a full diet and medical assessment (including blood tests by your GP) can identify at risk areas. Dietary recommendations, including example meal plans and recipes, will assist you in meeting your requirements. If nutrient requirement is unlikely to be met with dietary intake alone, suitable supplements may be recommended.

Anna Porter has a Bachelor of Nutrition and Dietetics – Griffith University and a
Bachelor of Food and Nutrition, Human Nutrition – La Trobe University

We provide neurodivergent-affirming dietitian practices, prioritising individualised care that celebrates neurological diversity. Our approach is sensory-friendly, trauma-informed, and adaptable to each person’s unique preferences, needs, and routines.