General healthy eating

We give you individually tailored dietary advice for you or your family to meet your nutrition or lifestyle needs and optimise your health.

For example, advice on how to increase energy levels, ensure adequate nutrient intake, enhance immunity, optimise your health etc.

Our dietitian will conduct a full diet assessment where you will be asked details about your diet, lifestyle, activity levels, any medical history, medications and supplements. This information will be used to provide you with individualised nutrition recommendations, example meal ideas, meal plans and recipes in order to meet your goals for optimal health.

Anna Porter has a Bachelor of Nutrition and Dietetics – Griffith University and a
Bachelor of Food and Nutrition, Human Nutrition – La Trobe University

We provide neurodivergent-affirming dietitian practices, prioritising individualised care that celebrates neurological diversity. Our approach is sensory-friendly, trauma-informed, and adaptable to each person’s unique preferences, needs, and routines.