HAES – Health At Every Size and The Non Diet Approach

HAES is a paradigm that is built upon supporting people of all sizes to pursue or maintain health and wellbeing.

It is not based upon measuring health via body weight, but looking at the broad range of factors which influence health at any one point in life. HAES and the Non Diet Approach use Mindful Eating or Intuitive Eating practices to promote eating in a way that balances nutritional needs, hunger, satiety, appetite and pleasure.

Anna Porter has a Bachelor of Nutrition and Dietetics – Griffith University and a
Bachelor of Food and Nutrition, Human Nutrition – La Trobe University

We provide neurodivergent-affirming dietitian practices, prioritising individualised care that celebrates neurological diversity. Our approach is sensory-friendly, trauma-informed, and adaptable to each person’s unique preferences, needs, and routines.