Learn to cook at home using fresh, healthy ingredients to boost your nutrient intake and cut back on calories. Throw out the packets and sauces-in-a-jar and use dried or fresh herbs and spices to create tasty, healthy meals with far less salt, sugar and calories. You can even include home-made treats as part of a healthy weight loss plan, but avoid bought/packaged treats. Need some inspiration for quick meals made from scratch – check out Jamie Oliver’s 15 Minute Meals recipe book!
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