Be portion aware. It’s not uncommon to serve up a bigger portion than you need and larger portions are associated with unwanted calories. A simple way of working out portion control is to use your hand as a guide.

  • The PROTEIN portion: such as meat, chicken, fish, eggs and tofu should be the size of your palm and the thickness of your hand or approximately 120-150g.
  • The CARBOHYDRATE portion: such as rice, pasta and potato should be about the size of your closed fist.
  • The none-starchy VEGETABLE portion: such as carrot, peas, broccoli, squash, zucchini etc should be two cupped handfuls or at least 2 metric cups.

Check out: www.healthyweightweek.com.au

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