Read SMH’s article: The sweet solution

There are several good messages in this article:

  • The sweetener ‘Stevia’, while being derived from a natural plant, is itself not natural.
  • “Sugar (itself) is not evil… as with most foods, the dose makes the poison…. Just because something is naturally derived doesn’t mean it is better for us.”
  • Public fear of sugar is creating a new set of problems: the food industry is replacing reduced sugar levels with highly refined carbohydrates, “which, because of a nutritional labeling loophole, do not have to be brought to consumer attention”.

Body Balance Nutrition believes you are much better off limiting your intake of sweetened foods as a whole (i.e. less soft drink, juices, confectionery), rather than just replacing sugar with sweetener, while some sugar can be included in moderation a healthy diet and lifestyle.

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