We know that there are significant health benefits of eating fish and the recommendations are to eat fish at least 2-3 times/week for good health. But with climate change and concerns for our environment, is eating this much fish sustainable? Check out Australia’s Sustainable Seafood Guide for information about the best fish to eat:
http://www.sustainableseafood.org.au/Sustainable-Seafood-Guide-Australia.asp?active_page_id=695
You can download the App for Free!
I found it interesting to note that Australian (Tasmanian Salmon) was pictured as not sustainable (red) due to environmental risks of farming, while canned imported salmon was more sustainable (green). The same for Sardines. Both Salmon and Sardines are great sources of the important Omega-3, so this is a good thing, but then I wondered, what about the food miles of eating imported salmon? Mmmm, like everything in life, it is a fine balance.
Of course you can also get the important Omega-3’s and unsaturated fatty acids from plant sources too…. Stay tuned for Nutrition Tips to get your Omega-3’s from plant sources.
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