1. Choose foods based on nutritional quality rather than the quantity of food that can be purchased.
2. Reduce food waste by planning meals and buying ingredients to match, carefully storing food, and matching serving sizes to individual needs.
3. Reduce over consumption of nutrient-poor, energy dense foods to reduce environmental impact as well as improve health and well-being. E.g. high fat/sugar foods and drinks.
4. Eat adequate amounts of nutrient-rich foods from core food groups according to Australian Dietary Guidelines (fruit, vegetables, lean meat and alternatives, dairy and alternatives, wholegrain cereals and grains, unsaturated fats).
5. Buy locally produced products where to possible to reduce food miles
6. Buy seasonal produce to improve nutrient quality and reduce storage requirements and waste.
Any other ideas? Body Balance Nutrition welcomes any ideas you can contribute.

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