Following-on from last week’s post ‘Smoothie Madness’, where I described the nutritional pros and cons of smoothies, today’s smoothie recipe:
Berry Smoothie (Serves 2)
1 cup frozen berries
1 large overripe banana
½ cup coconut cream
1 Tbsp Chia seeds
1 cup water
Ice
(2 serves fruit in total = 1 serve each)

berry smoothie, nutrition, healthy eating

smoothie, nutrition, healthy eating, children

Yummy berry smoothie for afternoon tea