‘Smoothie Madness’ Take 3: Protein Plus Smoothie (serves 2)

Adelle Purbrick2014-11-10T23:27:48+11:00

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Following-on from previous posts about Smoothies, this smoothie is great for recovery post workout/training.

250ml skim milk,
1 cup (200g) natural low fat yoghurt,
1 large ripe banana (or can use 1 cup other fruit)
1 Tbsp Whey Protein Isolate powder (85-95% from health food shop),
1 Tbsp natural nut butter,
1 tsp cinnamon
1 tsp vanilla essence or honey to flavour (optional)
Ice

Nutritional Content (per serve with honey):
Energy 1193kj
Protein 24.2g
Fat 7.2g
Saturated Fat 1.4g
Carbohydrate 28.7g

About the Author: Adelle Purbrick

Adelle Purbrick is the Principal Dietitian for Body Balance Nutrition. Adelle graduated from Alstonville High School and after extensive travel and work experience, she returned to the North Coast NSW to establish Body Balance Nutrition to service the health care and sport nutrition needs of the local community.Adelle is an Accredited Practising Dietitian (APD), Accredited Nutritionist (AN), Accredited Sports Dietitian (ASD) and member of Dietitians Association Australia. Adelle studied a Bachelor of Health Science: Nutrition & Dietetics (1st Class Hons) at QUT in Brisbane with a minor in Sport Nutrition and completed a Sport Nutrition course at the Australian Institute of Sport.