With a lot of media hype about health benefits of low carb diets, many people are heeding the message and cutting back on Carbs. It’s true that much of the population may consume too many refined and processed carbohydrates which can contribute to weight gain, diabetes and heart disease, HOWEVER, adequate and appropriately timed carbohydrate is crucial for Sport Performance. Carbohydrate requirements for recovery immediately post exercise vary from 0.8-1.2g/kg body weight. For a 65kg athlete that’s 52-78g carbohydrate (e.g. 1 large banana & 200g fruit yoghurt +/- a muesli bar). For more information about your Carbohydrates requirements for your sport contact our Accredited Sports Dietitian.

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