Need help to reach your sporting goals?
As an Accredited Sports Dietitian, Adelle can provide individualised sports nutrition advice and meal plans to help you achieve your goals.
How our accredited sports dietitian can assist you
- Improving general fitness, energy levels, body shape
- Energy, carbohydrate, protein & fluid requirements for specific sports
- Manipulating body composition to reach goals (reducing fat mass, increasing muscle mass, ‘bulking up’, ‘making weight’)
- Pre, during & post competition requirements for performance and recovery
- Planning for travel & competition
- Sport nutrition supplement advice
- Body composition assessments & monitoring (using international ISAK profile)
- Hydration monitoring for clubs and teams
- Sport nutrition requirements for athletes with special needs e.g. athletes with type 1 diabetes, vegetarian athletes, athletes with disabilities, eating disorders
- Menu planning for training camps
Areas of expertise
- Running
- Swimming
- Triathlon
- Rugby
- Soccer
- Surfing
- Cycling
- Adventure racing
- Athletics
- Weight category sports
- and more!
We provide neurodivergent-affirming dietitian practices, prioritising individualised care that celebrates neurological diversity. Our approach is sensory-friendly, trauma-informed, and adaptable to each person’s unique preferences, needs, and routines.
Accredited Practising Dietitian and Accredited Nutritionist
Our team of accredited dietitians are available to assist you in meeting your healing, wellness and performance goals. Each of our dietitians have different specialties and experience and so your introduction will depend on which goals you’re aiming to achieve.
BOOK AN APPOINTMENT ONLINE
PLEASE NOTE: Online bookings can be made with Adelle for Eating Disorders, Allergy and Intolerance, Gastro-intestinal issues, Paediatrics and Sports Nutrition ONLY. Online bookings can be made with Anna Porter for ALL OTHER concerns”.
To discuss, please phone: 6681 6995