Need help to reach your sporting goals?
As an Accredited Sports Dietitian, Adelle can provide individualised sports nutrition advice and meal plans to help you achieve your goals.
How our accredited sports dietitian can assist you
- Improving general fitness, energy levels, body shape
- Energy, carbohydrate, protein & fluid requirements for specific sports
- Manipulating body composition to reach goals (reducing fat mass, increasing muscle mass, ‘bulking up’, ‘making weight’)
- Pre, during & post competition requirements for performance and recovery
- Planning for travel & competition
- Sport nutrition supplement advice
- Body composition assessments & monitoring (using international ISAK profile)
- Hydration monitoring for clubs and teams
- Sport nutrition requirements for athletes with special needs e.g. athletes with type 1 diabetes, vegetarian athletes, athletes with disabilities, eating disorders
- Menu planning for training camps
Areas of expertise
- Running
- Swimming
- Triathlon
- Rugby
- Soccer
- Surfing
- Cycling
- Adventure racing
- Athletics
- Weight category sports
- and more!
Adelle has specialised training in the following areas: Eating Disorders (Adelle is trained in CBT-E for Eating Disorders and holds the ANZAED Eating Disorder Credential), Gastro-intestinal issues (e.g. IBS, Low FODMAP diet), Allergy and Intolerance (ASCIA Professional Certificate in Medical Nutrition Therapy for Food Allergy & Intolerance and RPAH Food Chemical Elimination Diet for Food Intolerance), and Sports Nutrition.
Accredited Practising Dietitian and Accredited Nutritionist
Our team of accredited dietitians are available to assist you in meeting your healing, wellness and performance goals. Each of our dietitians have different specialties and experience and so your introduction will depend on which goals you’re aiming to achieve.
BOOK AN APPOINTMENT ONLINE
PLEASE NOTE: Online bookings are exclusively if your appointment is for Disordered Eating, Food Allergies/Intolerances, Gastro-intestinal issues or Sports Nutrition. If you want to make an appointment for any other concerns, please ring our office on: 6681 6995
Or REQUEST A CALL BACK instead.